Start with a flavour you enjoy
A green smoothie does not have to feel like a strict assignment. Begin with fruit you already like, then gradually add leafy greens, herbs or yoghurt until the balance feels right for you.
When the taste and portion suit your morning, the drink is more likely to become a welcome part of the routine.
Keep an easy option for busy days
Washing ingredients the night before, setting out a glass or using only two or three components can make the first step lighter. A habit does not need to be complicated to offer care on a busy morning.
Adjust it to your own needs and appetite. The aim is to support your day, not add another demand to it.
A simple smoothie can be a gentle way to bring your attention back to yourself.
